A few people I have talked to about starting training for the Ironman 70.3 Lima, Peru have asked me what is a Ironman 70.3? Well it is basically half the distance of an Ironman and it is considered to be a "friendlier" endurance roce. Here is the breakdown:
Total distance covered is 70.3 miles (113km)
Swim: 1.2 miles (1.9)
Bike: 56 miles (90km)
Run: 13.1 miles (21.1km)
That is basically it! I'm guessing it will take me about 7 hours to complete maybe a little faster maybe a little slower!
Happy swim, bike, run!