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November 4, 2016

A couple of weeks ago I participated in the Rock'N'Roll Vancouver, Canada Half Marathon and it was a ton of fun! It was my first time going to Vancouver so I was really excited to see the city by running 13.1 miles. I trained really hard for this race by doing lots of long runs and speed work and although I did not PR my time has improved greatly over the past few years.

I like to analyze my race as most athletes though and my main problem was that I started...

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