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January 17, 2017

I am one of those people who never wins any sort of giveaway but a few days ago I won two entries into the 2017 Worst Day of the Year Run! I have not participated in this race in the past and I am really looking forward to it. I feel like the last week of weather has been getting me ready as I can't imagine anything really being worse than what I have been running in!

The race is a 5k held at Mcmenamins Edgefield on Saturday January 28. It has three differen...

January 11, 2017

Here in Portland, Oregon we are supposed to have mild weather snow very rarely, our main concern being rain. I am used to the rain and can deal with the rain but over the past month it has been all about the snow and ice which has made it all rather hard. The community center where I swim has been closed numerous days, its been too icy to ride the bike so I have been stuck on the trainer, the only thing I have really been able to do is run outdoors with the...

January 8, 2017

If you are Looking for the Terrapin 2018 Promo code here it is!  AMB18CATALINA Enjoy!

Racing can get expensive with all the gear and all the signup fees but if you are in Portland and are interested in participating in one of the many Terrapin Events I have a 10% promo code for anyone to use. Yes 15% off!!! You can share it with anyone you like as well! The promo code is: AMB17CAAC

Here is a list of 2017 Terrapin events, sign up at www.terrapinevents.com

...

January 3, 2017

A few people I have talked to about starting training for the Ironman 70.3 Lima, Peru have asked me what is a Ironman 70.3? Well it is basically half the distance of an Ironman and it is considered to be a "friendlier" endurance roce. Here is the breakdown:

Total distance covered is 70.3 miles (113km)

Swim: 1.2 miles (1.9)

Bike: 56 miles (90km)

Run: 13.1 miles (21.1km)

That is basically it! I'm guessing it will take me about 7 hours to complete maybe a little fa...

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