December 13, 2016

On Sunday I participated in the Foot Traffic Holiday Half Marathon. It was a hard but fun race mostly flat. It starts and finishes at the Adidas USA campus. 

I did this race five years ago, just weeks before Las Primas opened I remembered having a good time so I decided this would be a good race to participate in especially to train and maintain 13.1 fitness in preparation of the Lima Half Ironman. This is a picture of me five years ago I ran the whole...

December 1, 2016

My first triathlon was in 2007 and the bike portion has always been the most difficult for me. Unlike most people the swim is the easiest, I do well in the run but the bike, oh the bike I feel like I am so slow!

I had not ridden my bike more that 3 miles in the past 4 years so I figured I should probably start to build on that since I have to ride 56 miles in April and still have legs to run a half marathon. The goal was to ride 30 miles continuously even if...

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