November 29, 2016

The Portland Marathon was last month, and although I was not participating this year I did go with a friend to the expo. At the expo I came across the Foot Traffic booth and some very fun high quality products. Territory Run Co. caught my eye. I had recently noticed them on a visit to foot locker and decided to give their products a closer look.

Their designs are really innovative and their t-shirts are so soft! I just had to buy one of the t-shirts. Th...

November 7, 2016

In 2006 when I first started training for triathlons I was in search of a tasty recovery drink after a hard workout This is when I came across chocolate milk. Since then I have always used chocolate milk and try to spread the word as best I can about the benefits of chocolate milk for recovery.

A few weeks ago after I signed up for Ironman 70.3 Lima I got in touch with Sunshine Dairy to see if they were interested in partnering up with me and supporting my t...

November 4, 2016

A couple of weeks ago I participated in the Rock'N'Roll Vancouver, Canada Half Marathon and it was a ton of fun! It was my first time going to Vancouver so I was really excited to see the city by running 13.1 miles. I trained really hard for this race by doing lots of long runs and speed work and although I did not PR my time has improved greatly over the past few years.

I like to analyze my race as most athletes though and my main problem was that I started...

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